MISSION:
To facilitate true healing and recovery for every individual. We aim to help you understand your patterns, recognise your needs, and receive the guidance you need to transform your life by mastering your mind.
VISION:
Dispel The Darkness Of Distress, And Light The Lamp Of Wisdom
EXPERTISE:
As the mental health clinic of the best psychologist in Pune, we provide individual therapy sessions in Pune for mental health issues, including trauma, depression, anxiety, stress, OCD, personality disorders, bipolar disorder, burnout, alcohol and drug addiction, behavioural addictions, and schizophrenia, among others. We also provide psychological/psychometric/neuropsychological testing in Pune.
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Do I Need Therapy?
Do you feel that you have been struggling lately in one or more areas of your life?
Have you been feeling stressed, anxious or depressed?
Have you recently experienced a loss?
Do you feel lost, confused or unsure about something?
Are you having trouble in your relationships with others?
Are you struggling with work-life balance?
Do you feel like you are not good enough?
Do you want to live a richer, fuller and more meaningful life?
If you answered "YES" to even one of the above questions, then you need therapy.
You don't have to wait until things become unbearable to seek help. Sometimes, therapy is simply about understanding yourself better and learning how to live your life by mastering your mind.
Therapy is a form of guidance and support that can help you understand your thoughts, emotions, patterns, and needs. It gives you a safe space to work through challenges, develop healthier ways of coping, and make meaningful changes in your life. We provide individual therapy sessions in Pune for self-transformation as well as psychological/psychometric/neuropsychological testing. This collaborative technique has been meticulously developed and refined over 15 years of rigorous research and clinical interventions. It addresses participants with mild, moderate, and severe symptoms of bio-psycho-social and emotional distress. We leverage the strengths of various therapeutic approaches to provide a personalised and effective path towards healing and self-improvement, implemented expertly by Shalmalee Gadgil, the best psychologist in Pune. Book in-person and online therapy in Pune now.
What Is The Therapy Process?
Session 1
Understanding your concerns, symptoms, and needs, while providing a clear overview of what to expect from therapy based on the goals identified by you and the psychologist.
Session 2
Based on your first session, Ms Gadgil may recommend a personalised psychological/psychometric/neuropsychological testing to diagnose and better understand your experiences, patterns, and needs.
Session 3 onwards
Your results will guide a personalised treatment plan, thoughtfully designed and delivered under the expert guidance of the best psychologist in Pune, Shalmalee Gadgil.
Still confused? Book a FREE consultation first -
SERVICES
Individual Therapy and Counselling
We provide individual therapy sessions to help you understand your patterns, recognise your needs, and get the guidance to transform your life by mastering your mind.
Child Counselling
Book Now: Let your child bloom under the guidance of the best child psychologist in Pune. Furthermore, recognise healthy parenting styles along with successful conflict resolution tactics with your toddler and teen.
Marriage Counselling and Couple's Therapy
Book couple's therapy in Pune. Embark on a journey of reconnection and rediscovery under the guidance of the best psychologist in Pune to overcoming issues related to anxiety, trauma, miscommunication, with the help of tailored conflict resolution, rekindling intimancy, and enhanced emotional connection.
NLP and Clinical Hypnotherapy
Unlock the power of your mind with Sgalmalee Gadgil, the best hypnotherapist adn NLP master practitioner in Pune. Experience transformative change through cutting-edge techniques tailored to your unique needs. Her expertise ensures a journey to mental wellness like no other. Discover the untapped potential of your mind and achieve your goals by mastering your mind.
Psychometric Testing
We provide the best psychological/psychometric/neuropsychological testing in Pune for percise diagnosis and informed treatment suggestions with evidence based battery of standardised test, led by the best psychologist in pune. We specialize in testing for anxiety, depression, and a wide array of mood and personality disorders, catering to both adults and young adults seeking clarity and effective interventions. MCMI, ROR, Culture Fair, TAT, 16PF, MBTI, ADHD, OCD, ACT, and many more.
Corporate Training
Customised, evidence-based training programmes designed around your organisation’s specific needs, challenges, and goals. Our sessions equip employees and leaders with practical skills to improve wellbeing, communication, teamwork, leadership, and workplace performance.
Types of Therapeutic Techniques
What kind of therapy might work for me?
Cognitive Behavioural Therapy (CBT) focuses on behaviour modification to change undesirable behaviours through strategic reinforcement. It is good for treating ongoing anxiety, depression, panic, and stress.
Rational Emotive Behavioural Therapy (REBT) focues on the treatment of depression and anxiety by cognitive reconstruction. The aim is to change maladaptive thinking patterns and alter emotional responses and behaviours.
Dialectical Behavioural Therapy (DBT) primarily focues on the treatment of borderline personality disorder as well as other personality disorders that deal with mood fluctuations, emotional regulation, and cognitive dissonance.
Neuro Linguistic Programming (NLP) uses language and communication techniques to change patterns and limiting beliefs. NLP is usually paired with Cognitive Hypnotic Psychotherpay or widely known as Hypnotherapy. This combination helps with pain management, phobias, anxiety, depression, stress relief, sleep disorders, weight loss, trauma, inner child process, and all kinds of regression processes such as past life regression.
Psychodynamic Therapy explores unconscious patterns, limiting beliefs and their impact on the present reality. It helps overcome trauma, OCD, PTSD, anxiety, and depression.
Acceptance and Commitment Therapy (ACT) is a unique form of psychotherapy and cognitive behavioural approach that teaches you to build psychological flexibility and commit to actions aligned with your core values and reality. It helps to deal with chronic issues such as anxiety, depression, OCD, PTSD, substance use and addiction.
Interpersonal Therapy (IT) is a structured psychotherapy that helps with grief counselling, overcoming loss, social isolation, loneliness, and interpersonal disputes by actively focusing on in the present and enhancing skills for a healthier future.
Solution Focused Brief Therapy (SFBT) is a goal-directed therapeutic approach that focuses on solution building and is widely used across diverse problems such as anxiety, depression, stress, burnout, and helps create a work-life balance.
Arts Based Therapy (ABT) uses evidence based processes of visual arts, movement, and creative arts as therapeutic tools for emotional regulation, trauma healing and inner process works.
Transactional Analysis (TA) is a psychoanalytical therapy method where you understand your maladaptive behaviours, fix communication problems and grow emotionally. This is usually used for personality development in BPD, anxiety, depression and to improve low self-esteem.
Rosenberg's Non-Violent Communication (NVC) focuses on empathetic and compassionate communication techniques which help in conflict resolution, building leadership qualities, anger management, substance use and addiction recovery, as well as trauma healing. It can be a very beneficial tool in the treatment of BPD, NPD, and other personality disorders.
Satir's Transformational Systemic Therapy or The Satir Method is used to improve relationship communication within the family structure and is therefore used in family therapy, couples therapy, marriage counselling, and premarital counselling. It is also used in child therapy, specifically to help parents with the right parenting styles.