MISSION:
To facilitate true healing and recovery for every individual. We aim to help you understand your patterns, recognise your needs, and receive the guidance you need to transform your life by mastering your mind.
VISION:
Dispel The Darkness Of Distress, And Light The Lamp Of Wisdom
EXPERTISE:
As the mental health clinic of the best psychologist in Pune, we offer a safe harbour and a path forward for those navigating life's challenges and mental health issues, including trauma, depression, anxiety, stress, OCD, personality disorders, bipolar disorder, burnout, alcohol and drug addiction, behavioural addictions, and schizophrenia, among others. We also provide Psychology Training, Workshops, Lecture Series, Seminars, Conferences, Awareness Programs and Psychology Internships.
.png)
Do I Need Therapy?
Do you feel that you have been struggling lately in one or more areas of your life?
Have you been feeling stressed, anxious or depressed?
Have you recently experienced a loss?
Do you feel lost, confused or unsure about something?
Are you having trouble in your relationships with others?
Are you struggling with work-life balance?
Do you feel like you are not good enough?
Do you want to live a richer, fuller and more meaningful life?
If you answered "YES" to even one of the above questions, then you need therapy.
You don't have to wait until things become unbearable to seek help. Sometimes, therapy is simply about understanding yourself better and learning how to live your life by mastering your mind.
Therapy is a form of guidance and support that can help you understand your thoughts, emotions, patterns, and needs. It gives you a safe space to work through challenges, develop healthier ways of coping, and make meaningful changes in your life. We use a comprehensive therapeutic approach designed for self-transformation. This collaborative technique has been meticulously developed and refined over 15 years of rigorous research and clinical interventions. It addresses participants with mild, moderate, and severe symptoms of bio-psycho-social and emotional distress. We leverage the strengths of various therapeutic approaches to provide a personalised and effective path towards healing and self-improvement, implemented expertly by Shalmalee Gadgil, the best psychologist in Pune.
What Is The Therapy Process?
Get a
today, based on which you may
Session 1
Understanding your concerns, symptoms, and needs, while providing a clear overview of what to expect from therapy based on the goals identified by you and the psychologist.
Session 2
Based on your first session, Ms Gadgil may recommend a personalised psychological assessment to diagnose and better understand your experiences, patterns, and needs.
Session 3 onwards
Your results will guide a personalised treatment plan, thoughtfully designed and delivered under the expert guidance of the best psychologist in Pune, Shalmalee Gadgil.
SERVICES
Therapy and Counselling
Understand your patterns, recognise your needs, and get the guidance to transform your life by mastering your mind.
Child Counselling
Let your child bloom under the guidance of the best child psychologist in Pune. Furthermore, recognise healthy parenting styles along with successful conflict resolution tactics with your toddler and teen.
Marriage Counselling and Couple's Therapy
Embark on a journey of reconnection and rediscovery under the guidance of the best psychologist in Pune to overcoming issues related to anxiety, trauma, miscommunication, with the help of tailored conflict resolution, rekindling intimancy, and enhanced emotional connection.
NLP and Clinical Hypnotherapy
Unlock the power of your mind with Sgalmalee Gadgil, the best hypnotherapist adn NLP master practitioner in Pune. Experience transformative change through cutting-edge techniques tailored to your unique needs. Her expertise ensures a journey to mental wellness like no other. Discover the untapped potential of your mind and achieve your goals by mastering your mind.
Psychodiagnostic Testing
Psychological assessment for percise diagnosis and informed treatment suggestions with evidence based battery of standardised test, led by the best psychologist in pune. We specialize in testing for anxiety, depression, and a wide array of mood and personality disorders, catering to both adults and young adults seeking clarity and effective interventions. MCMI, ROR, Culture Fair, TAT, 16PF, MBTI, ADHD, OCD, ACT, and many more.
Corporate Training
Customised, evidence-based training programmes designed around your organisation’s specific needs, challenges, and goals. Our sessions equip employees and leaders with practical skills to improve wellbeing, communication, teamwork, leadership, and workplace performance.
Types of Therapeutic Techniques
Understand what kind of therapy might work for you.
BEHAVIOUR MODIFICATION
Focusses on changing undesirable behaviours through strategic reinforcement.
ERICSONIAN COMMUNICATION (NVC)
Focuses on empathetic and compassionate communication techniques.
COGNITIVE RECONSTRUCTION
Aims to change maladaptive thinking patterns to alter emotional responses and behaviours.
TRANSACTIONAL ANALYSIS
The communicator is taught to alter the ego state as a way to solve emotional problems.
PSYCHODYNAMIC THERAPY
Explores unconscious patterns and their impact on the present. Processes emotions to achieve healing.
DIALECTICAL BEHAVIOUR THERAPY (DBT)
A combination of CBT and REBT, to treat personality disorders, mood disorders and interpersonal conflicts.
NEUROLINGUISTIC PROGRAMMING (NLP)
Uses language and communication techniques to change thought patterns and limiting beliefs.
ACCEPTANCE AND COMMITMENT THERAPY (ACT)
ACT Encourages acceptance of thoughts and feelings while committing to behaviour changes.
COGNITIVE HYPNOTIC PSYCHOTHERAPY
Healing Phobia, Pain Management, Anxiety and Stress Relief, Sleep Disorders, Weight Loss, Trauma & Inner child Healing, Regression Process.
SATIR TRANSFORMATIONAL SYSTEMIC THERAPY (STST)
The STST or The Virginia Satir Method is used to improve relationships and communication within the family structure.
ARTS BASED THERAPY (ABT)
Uses Visual Arts, Play, Movement, Rhythms, and Creative Arts as a therapeutic tool for expression and healing.
SOLUTION FOCUSED BRIEF THERAPY (SFBT)
A strength-based approach to psychotherapy that focuses on solution-building rather than problem-solving.