UNLOCK YOUR FULL POTENTIAL
Heal your Mind, Body, and Spirit
WHEN SHOULD YOU CONSIDER THERAPY
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If you feel that you have been struggling lately in most areas of your life
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If you have been feeling stressed, anxious or depressed on most days
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If you have recently experienced a loss
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If you feel lost, confused or unsure about something
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If you are consistently having trouble in your relationships with others
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If you feel you are not good enough
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If you want to live a richer, fuller and a more meaningful life
WHAT TO EXPECT ONÂ YOUR VISIT
Learn About My Methods
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from client and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
FAMILY THERAPY
Family Therapy inspired by Satir Transformational Systemic Therapy (STST), improves relationships and communication within the family structure by addressing a person’s actions, emotions, and perceptions as they relate to that person’s dynamic within the family unit.
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Improve how you process change and how you help others process change
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Solve family problems
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Understand and handle arising family situations
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Create a better functioning home environment
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RELATIONSHIP/ COUPLE'S/MARRIAGE/COUNSELLING
Gain insight into your shared relationship.
Build capacity to resolve interpersonal conflict, and improve relationship satisfaction utilising a variety of therapeutic interventions.
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NVC and Needs Analysis
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Attachment Pattern Regulation
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Emotional Language
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Neuro-Linguistic Programming are a few tools that may be used.
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INDIVIDUAL THERAPY/GUIDANCE/COUNSELLING/LIFE-COACHING
Increase understanding of thought and behaviour patterns to help increase functionality and well-being. In therapy, people can learn how to effectively manage stress, interpersonal difficulties and troubling situations.
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Cognitive & Emotional Therapies
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Behaviour Modification
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Skill Development
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Capacity Building
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Personal Transformation​
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SUPPORT GROUP
Unique experiences for all individuals living with their own baggage and in need of a place to belong.
In a support group, members and mental health professionals work together to provide each other support, insight, companionship, and evolve!
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Learn through your peers' experiences and allow your experiences to guide others through their difficulties.
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CLINICAL HYPNOTHERAPY
It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behaviour.​ It can be effective in helping people cope with pain, stress, anxiety, and assisted therapy in addiction.
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Past life regression, innerchild processwork, spirit guide, among other are the techniques that your therapist may use.
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PSYCHOLOGICAL ASSESSMENT AND DIAGNOSIS
Our team of qualified professionals measures your skills, knowledge, abilities, personality traits, attitudes, and job/academic potential. Based on which you receive an evaluation aiding you to make the right decisions for a flourishing future.
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Intelligence, Cognitive, Personality, Diagnostic, and Developmental Tests for Adults and Adolescents.
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