a counsellor and client talking

Compassionate Care For You And Your Loved One

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“You don’t have to control your thoughts. You just have to stop letting them control you.”

— Dan Millman

WHAT TO EXPECT ON YOUR VISIT

Learn About My Methods

I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from client and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

family therapist counselling a family of four

FAMILY THERAPY

Improve communication, solve family problems, understand and handle arising family situations, and create a better functioning home environment.

Cost:

marriage counsellor, relationship cunselling or a couples therapist

RELATIONSHIP COUNSELLING

Also known as marriage and couples counselling. Gain insight into your shared relationship, build capacity to resolve conflict, and improve relationship satisfaction utilising a variety of therapeutic interventions. 

Cost:

a pscyhotherapist counselling a client who is struggling with depression and anxiety

INDIVIDUAL THERAPY

Increase understanding of thought and behaviour patterns to help increase functionality and well-being. In therapy, people can learn how to effectively manage stress, interpersonal difficulties and troubling situations.

Cost:

depression support group, burnout and stress support group

SUPPORT GROUP

Unique experiences for all individuals living with their own baggage and in need of a place to belong. In a support group, members and mental health professionals work together to provide each other support, insight, companionship, and evolve!

Cost:

team building activities, skill building activities, group therapist, therapy in a group

GROUP THERAPY

Get a unique and important way to learn about yourself and your relationships, gain confidence, build capacity, develop and enhance skills such as communication, emotion expression, problem-solving, as well as other executive cognitive functions.

Cost:

testing for mental troubles and confusing

PSYCHOMETRIC TESTING

Our team of qualified professionals measures your skills, knowledge, abilities, personality traits, attitudes, and job/academic potential. Based on which you receive an evaluation aiding you to make the right decisions for a flourishing future.

Cost:

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